Calories in Jasons Deli Ham and field greens sandwich on 9 grain artisan bread

390Calories
How many calories should you eat?
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Nutrition Facts Jasons Deli Ham and field greens sandwich on 9 grain artisan bread

Amount Per 1 sandwich
Calories 390 Kcal (1633 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 55mg 18%
Sodium 1530mg 64%
Total Carbs 45g 15%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 34g 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 0 g
  • Cal: 19.5 %
  • Fat: 15.4 %
  • Carb: 15 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.3%)
  • Fat (22.2%)
  • Protein (33.5%)
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