Calories in SONIC Ham and cheese toaster

390Calories
How many calories should you eat?
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Nutrition Facts SONIC Ham and cheese toaster

Amount Per 1 toaster
Calories 390 Kcal (1633 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 40%
Saturated Fat 8g 40%
Cholesterol 250mg 83%
Sodium 1704mg 71%
Total Carbs 40g 13%
Sugars 7g 28%
Dietary Fiber 2g 8%
Protein 24g 48%
Vitamin A 2.8mg 93%
Iron 2.2mg 12%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 390 calories

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 0 g
  • Cal: 19.5 %
  • Fat: 40 %
  • Carb: 13.3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.7%)
  • Fat (47.8%)
  • Protein (19.6%)
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