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ham and cheese sub

Calories in B C Pizza Ham and cheese sub

Serving size

1000Calories

Full B C Pizza Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 2 fl oz
Calories	1000 Kcal (4187 kJ)
Calories from fat	405 Kcal
		% Daily Value*
Total Fat	45g	69%
Saturated Fat	14g	70%
Cholesterol	105mg	35%
Sodium	2840mg	118%
Total Carbs	94g	31%
Sugars	7g	28%
Dietary Fiber	6g	24%
Protein	56g	112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23, PointsPlus: 26, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1000 calories

Let's Burn 1000 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (1000 calories) 59.2 g

Cal: 50 %
Fat: 69.2 %
Carb: 31.3 %
Prot: 112 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.4%)
Fat (40.3%)
Protein (22.3%)

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B C Pizza Ham and cheese sub Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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