Calories in Symply Ham and cheese rolls

208Calories
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Nutrition Facts Symply Ham and cheese rolls

Amount Per 2 rolls
Calories 208 Kcal (871 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 4g 20%
Sodium 1555mg 65%
Total Carbs 22g 7%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

10%
of RDI* (208 calories) 480 g
  • Cal: 10.4 %
  • Fat: 7.7 %
  • Carb: 7.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.3%)
  • Fat (21.1%)
  • Protein (37.6%)

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