Calories in Cottage Inn Ham and cheese pizza

Serving size

257Calories

Full Cottage Inn Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	257 Kcal (1076 kJ)
Calories from fat	80.1 Kcal
		% Daily Value*
Total Fat	8.9g	14%
Saturated Fat	3.8g	19%
Cholesterol	23mg	8%
Sodium	626mg	26%
Total Carbs	31.3g	10%
Sugars	3.6g	14%
Dietary Fiber	1.5g	6%
Protein	13.1g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 257 calories

Let's Burn 257 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (257 calories) 100 g

Cal: 12.9 %
Fat: 13.7 %
Carb: 10.4 %
Prot: 26.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.2%)
Fat (31.5%)
Protein (20.2%)

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Cottage Inn Ham and cheese pizza Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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