Calories in Winchells Ham and cheese on croissant

Serving size

750Calories

Full Winchells Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	750 Kcal (3140 kJ)
Calories from fat	387 Kcal
		% Daily Value*
Total Fat	43g	66%
Saturated Fat	24g	120%
Cholesterol	150mg	50%
Sodium	1650mg	69%
Total Carbs	63g	21%
Sugars	19g	76%
Dietary Fiber	3g	12%
Protein	28g	56%
Vitamin A	5mg	167%
Iron	3.6mg	20%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18, PointsPlus: 20, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 750 calories

Let's Burn 750 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (750 calories) 224 g

Cal: 37.5 %
Fat: 66.2 %
Carb: 21 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.6%)
Fat (51.5%)
Protein (14.9%)

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Winchells Ham and cheese on croissant Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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