Calories in Pret Ham and cheese muffin

207Calories
How many calories should you eat?
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Nutrition Facts Pret Ham and cheese muffin

Amount Per 1 sandwich
Calories 207 Kcal (867 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 3g 15%
Total Carbs 31g 10%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (207 calories) 240 g
  • Cal: 10.4 %
  • Fat: 6.2 %
  • Carb: 10.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.6%)
  • Fat (17.3%)
  • Protein (23.1%)
Pret Ham and cheese muffin Good and Bad Points
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