Calories in Kraft Ham and cheese lunchables

Serving size

260Calories

All Kraft Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	260 Kcal (1089 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Sodium	680mg	28%
Total Carbs	22g	7%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	14g	28%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 9 g

Cal: 13 %
Fat: 20 %
Carb: 7.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.7%)
Fat (44.8%)
Protein (21.5%)

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Kraft Ham and cheese lunchables Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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