Calories in Body for Life Ham and cheese egg casserole

254Calories
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Nutrition Facts Body for Life Ham and cheese egg casserole

Amount Per 1 portion
Calories 254 Kcal (1063 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 21g 105%
Sodium 151mg 6%
Dietary Fiber 1g 4%
Protein 26g 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (254 calories) 14.8 g
  • Cal: 12.7 %
  • Fat: 12.3 %
  • Carb: 0 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (40.9%)
  • Protein (59.1%)
Body for Life Ham and cheese egg casserole Good and Bad Points
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