Calories in Work Ham and cheese

Serving size

283Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	283 Kcal (1185 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Sodium	800mg	33%
Total Carbs	29g	10%
Dietary Fiber	1g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 283 calories

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1 hour

Swimming, treading water, moderate effort
31 mins

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31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

14%

of RDI* (283 calories) 240 g

Cal: 14.2 %
Fat: 27.7 %
Carb: 9.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.7%)
Fat (58.3%)

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Work Ham and cheese Good and Bad Points

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