Calories in Hot Pockets Ham and cheese 4.5 oz

300Calories
How many calories should you eat?
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Nutrition Facts Hot Pockets Ham and cheese 4.5 oz

Amount Per 1 piece
Calories 300 Kcal (1256 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Cholesterol 25mg 8%
Sodium 610mg 25%
Total Carbs 37g 12%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 10g 20%
Vitamin A 0.4mg 13%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 4.9 g
  • Cal: 15 %
  • Fat: 18.5 %
  • Carb: 12.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Fat (36.5%)
  • Protein (13.5%)
Hot Pockets Ham and cheese 4.5 oz Good and Bad Points
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