Calories in Hot Pockets Ham and cheese 4.5 oz

Serving size

300Calories

All Hot Pockets Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 piece
Calories	300 Kcal (1256 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	25mg	8%
Sodium	610mg	25%
Total Carbs	37g	12%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	10g	20%
Vitamin A	0.4mg	13%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 4.9 g

Cal: 15 %
Fat: 18.5 %
Carb: 12.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50%)
Fat (36.5%)
Protein (13.5%)

Food With Similar Nutrition To Hot Pockets Ham and cheese 4.5 oz

Subway 9 grain bread cheddar honey mustard sauce all dressed
(1 sandwich):
Calories 420, Total Fat 25, Total Carbs 3, Protein 0

Cal 420, Fat 25, Carbs 3, Prot 0

Brand: Subway
Subway Oven roasted chicken salad, double meat, all veggies except pickle and olives, oil & vinegar
(1 salad):
Calories 355, Total Fat 19, Total Carbs 9, Protein 35

Cal 355, Fat 19, Carbs 9, Prot 35

Brand: Subway
Subway 6 veggie delight on honey oat with swiss cheese, avocado and all salads excl jalapenos
(6 inch sub):
Calories 377, Total Fat 12, Total Carbs 53, Protein 14

Cal 377, Fat 12, Carbs 53, Prot 14

Brand: Subway
Subway Veggie,with vinegar & oil, pjcheese, all veggie no onion or jalapenos
(6 inch):
Calories 320, Total Fat 12, Total Carbs 45, Protein 10

Cal 320, Fat 12, Carbs 45, Prot 10

Brand: Subway

Hot Pockets Ham and cheese 4.5 oz Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

Add your comment

User Reviews of ham and cheese 4.5 oz

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!