Ham and cheddar cheese potato jacket Calories

Calories in Asda Ham and cheddar cheese potato jacket

Serving size

435Calories

All Asda Products Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 1 pack
Calories	435 Kcal (1821 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Total Carbs	63g	21%
Dietary Fiber	3g	12%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 435 calories

Let's Burn 435 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (435 calories) 300 g

Cal: 21.8 %
Fat: 13.8 %
Carb: 21 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.4%)
Fat (19.4%)
Protein (20.1%)

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Asda Ham and cheddar cheese potato jacket Good and Bad Points

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