Calories in Eat Well Ham and cantaloupe salad

155Calories
How many calories should you eat?
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Nutrition Facts Eat Well Ham and cantaloupe salad

Amount Per 0.25 total salad
Calories 155 Kcal (649 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 27mg 9%
Sodium 655mg 27%
Total Carbs 16g 5%
Dietary Fiber 3g 12%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (155 calories) 0.25 g
  • Cal: 7.8 %
  • Fat: 7.7 %
  • Carb: 5.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.8%)
  • Fat (28.7%)
  • Protein (30.6%)
Eat Well Ham and cantaloupe salad Good and Bad Points
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