Amount Per 2 cup | |||
Calories | 200 Kcal (837 kJ) | ||
Calories from fat | 63 Kcal | ||
% Daily Value* | |||
Total Fat | 7g | 11% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 12mg | 4% | |
Sodium | 500mg | 21% | |
Potassium | 543mg | 12% | |
Total Carbs | 29g | 10% | |
Dietary Fiber | 5g | 20% | |
Protein | 11g | 22% | |
Vitamin C | 1.2mg | 2% | |
Vitamin A | 20mg | 667% | |
Iron | 2.7mg | 15% | |
Calcium | 70mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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