Calories in Tiffin Ham

349Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Tiffin Ham

Amount Per 1 pack
Calories 349 Kcal (1461 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 6g 30%
Sodium 1mg 0%
Total Carbs 38g 13%
Dietary Fiber 2g 8%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 349 calories

Let's Burn 349 Calories!

% RDI of Main Nutrition Facts

17%
of RDI* (349 calories) 30 g
  • Cal: 17.5 %
  • Fat: 21.5 %
  • Carb: 12.7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42%)
  • Fat (34.8%)
  • Protein (23.2%)
Tiffin Ham Good and Bad Points
Add your comment
User Reviews of ham
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top