Calories in Danish Ham

38Calories
How many calories should you eat?
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Nutrition Facts Danish Ham

Amount Per 1 oz
Calories 38.31 Kcal (160 kJ)
Calories from fat 8.62 Kcal
% Daily Value*
Total Fat 0.96g 1%
Cholesterol 19.16mg 6%
Sodium 478.89mg 20%
Protein 7.66g 15%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 38 calories

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% RDI of Main Nutrition Facts

2%
of RDI* (38 calories) 28.35 g
  • Cal: 1.9 %
  • Fat: 1.5 %
  • Carb: 0 %
  • Prot: 15.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (22%)
  • Protein (78%)
Danish Ham Good and Bad Points
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