Calories in Danish Ham

Serving size

613Calories

All Danish Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	612.84 Kcal (2566 kJ)
Calories from fat	137.89 Kcal
		% Daily Value*
Total Fat	15.32g	24%
Cholesterol	306.42mg	102%
Sodium	7660.47mg	319%
Protein	122.57g	245%
Iron	5.5mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.5, PointsPlus: 15, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 613 calories

Let's Burn 613 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (613 calories) 453.5 g

Cal: 30.6 %
Fat: 23.6 %
Carb: 0 %
Prot: 245.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (21.5%)
Protein (78.5%)

Food With Similar Nutrition To Danish Ham

World Classics All natural roast beef
(2 oz):
Calories 70, Total Fat 2, Total Carbs 0, Protein 14

Cal 70, Fat 2, Carbs 0, Prot 14

Brand: World Classics
Boars Head All natural cap-off top round roast beef
(2 oz):
Calories 80, Total Fat 2, Total Carbs 0, Protein 14

Cal 80, Fat 2, Carbs 0, Prot 14

Brand: Boars Head

Danish Ham Good and Bad Points

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