Calories in Brueggers Ham

470Calories
How many calories should you eat?
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Nutrition Facts Brueggers Ham

Amount Per 261 g
Calories 470 Kcal (1968 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 1470mg 61%
Total Carbs 82g 27%
Sugars 21g 84%
Dietary Fiber 5g 20%
Protein 25g 50%
Vitamin C 12mg 20%
Vitamin A 0.3mg 10%
Iron 4.5mg 25%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 261 g
  • Cal: 23.5 %
  • Fat: 7.7 %
  • Carb: 27.3 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.3%)
  • Fat (9.5%)
  • Protein (21.1%)
Brueggers Ham Good and Bad Points
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