Calories in Generic Halibut steaks

Serving size

1304Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 2.5 lb
Calories	1304.31 Kcal (5461 kJ)
Calories from fat	279.93 Kcal
		% Daily Value*
Total Fat	31.1g	48%
Cholesterol	451.49mg	150%
Sodium	601.99mg	25%
Protein	231.77g	464%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 28.7, PointsPlus: 29, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1304 calories

Let's Burn 1304 Calories!

4.8 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.4 hour

Bicycling, general
6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

65%

of RDI* (1304 calories) 1133.75 g

Cal: 65.2 %
Fat: 47.9 %
Carb: 0 %
Prot: 463.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (23.1%)
Protein (76.9%)

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