Calories in Generic Halibut steaks

Serving size

391Calories

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How many calories should you eat?

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Amount Per 12 oz
Calories	391.38 Kcal (1639 kJ)
Calories from fat	84 Kcal
		% Daily Value*
Total Fat	9.33g	14%
Cholesterol	135.48mg	45%
Sodium	180.64mg	8%
Protein	69.55g	139%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 9, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 391 calories

Let's Burn 391 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (391 calories) 340.2 g

Cal: 19.6 %
Fat: 14.4 %
Carb: 0 %
Prot: 139.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (22.4%)
Protein (77.6%)

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