Calories in Generic Halibut steaks

Serving size

326Calories

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How many calories should you eat?

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lbs

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Amount Per 10 oz
Calories	326.15 Kcal (1366 kJ)
Calories from fat	70 Kcal
		% Daily Value*
Total Fat	7.78g	12%
Cholesterol	112.9mg	38%
Sodium	150.53mg	6%
Protein	57.95g	116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 7, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 326 calories

Let's Burn 326 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (326 calories) 283.5 g

Cal: 16.3 %
Fat: 12 %
Carb: 0 %
Prot: 115.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (23.7%)
Protein (76.3%)

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