Calories in Icelandic USA Halibut redhook esb battered diamond cut

250Calories
How many calories should you eat?
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Nutrition Facts Icelandic USA Halibut redhook esb battered diamond cut

Amount Per 2 portions
Calories 250 Kcal (1047 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 20mg 7%
Sodium 580mg 24%
Total Carbs 20g 7%
Protein 14g 28%
Iron 0.6mg 3%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 101 g
  • Cal: 12.5 %
  • Fat: 18.5 %
  • Carb: 6.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.8%)
  • Fat (44.3%)
  • Protein (23%)
Icelandic USA Halibut redhook esb battered diamond cut Good and Bad Points
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