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halibut, cooked, with skin (alaska native) usda Nutrition info

Calories in Usda Halibut, cooked, with skin (alaska native)

Serving size

565Calories

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How many calories should you eat?

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Amount Per 500 g
Calories	565 Kcal (2366 kJ)
Calories from fat	122.85 Kcal
		% Daily Value*
Total Fat	13.65g	21%
Saturated Fat	2.5g	13%
Cholesterol	375mg	125%
Sodium	430mg	18%
Potassium	2505mg	53%
Protein	110.65g	221%
Vitamin A	0.2mg	8%
Iron	1.8mg	10%
Calcium	165mg	17%

Water			364.1g
Ash			6.95g
Magnesium			145mg
Phosphorus			1375mg
Zinc			3.75mg
Copper			0.2mg
Manganese			0.05mg
Selenium			303µg
Thiamine			0.4mg
Riboflavin			0.9mg
Niacin			31.25mg
Pantothenic Acid			2.45mg
Vitamin B6			1.35mg
Total Folate			110µg
Food Folate			110µg
Vitamin B12			12.75µg
Retinol			240µg
Vitamin E			5.25mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.4, PointsPlus: 14, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 565 calories

Let's Burn 565 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (565 calories) 500 g

Cal: 28.3 %
Fat: 21 %
Carb: 0 %
Prot: 221.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (22.1%)
Protein (77.9%)

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