Calories in Panera Bread Half smoked turkey on demi asag olive oil mayo only

100Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Half smoked turkey on demi asag olive oil mayo only

Amount Per 4.5 oz
Calories 100 Kcal (419 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Total Carbs 14g 5%
Sugars 11g 44%
Protein 4g 8%
Vitamin C 2.4mg 4%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 142 g
  • Cal: 5 %
  • Fat: 4.6 %
  • Carb: 4.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.6%)
  • Fat (27.3%)
  • Protein (16.2%)
Panera Bread Half smoked turkey on demi asag olive oil mayo only Good and Bad Points
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