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half smoked ham & swiss on artisan french with mayo - no onions, no salt & pepper

Half smoked ham & swiss on artisan french with mayo - no onions, no salt & pepper Calories

Calories in Panera Bread Half smoked ham & swiss on artisan french with mayo - no onions, no salt & pepper

Serving size

340Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6.25 oz
Calories	340 Kcal (1424 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	45mg	15%
Sodium	890mg	37%
Total Carbs	32g	11%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	22g	44%
Vitamin C	6mg	10%
Vitamin A	3mg	100%
Iron	2.7mg	15%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 176 g

Cal: 17 %
Fat: 21.5 %
Carb: 10.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.4%)
Fat (36.8%)
Protein (25.7%)

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Panera Bread Half smoked ham & swiss on artisan french with mayo - no onions, no salt & pepper Good and Bad Points

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