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half sandwiches turkey pastrami rueben on bagel choose two menu

Half sandwiches turkey pastrami rueben on bagel choose two menu Calories

Calories in Einstein Brothers Bagels Half sandwiches turkey pastrami rueben on bagel choose two menu

Serving size

338Calories

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	338 Kcal (1415 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	33mg	11%
Sodium	1295mg	54%
Total Carbs	42g	14%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	20g	40%
Vitamin C	3mg	5%
Iron	1.8mg	10%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 338 calories

Let's Burn 338 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
37 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (338 calories) 152 g

Cal: 16.9 %
Fat: 15.4 %
Carb: 14 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.7%)
Fat (26.6%)
Protein (23.7%)

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