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half sandwiches smoked turkey on country white bread choose two menu

Half sandwiches smoked turkey on country white bread choose two menu Calories

Calories in Einstein Brothers Bagels Half sandwiches smoked turkey on country white bread choose two menu

Serving size

316Calories

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	316 Kcal (1323 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	1090mg	45%
Total Carbs	34g	11%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	18g	36%
Vitamin C	8.3mg	14%
Iron	1.2mg	7%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 316 calories

Let's Burn 316 Calories!

1.2 hour

Swimming, treading water, moderate effort
34 mins

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35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (316 calories) 171 g

Cal: 15.8 %
Fat: 18.5 %
Carb: 11.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43%)
Fat (34.2%)
Protein (22.8%)

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