Calories in Mr. Goodcents Half roast beef on wheat

Serving size

339Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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Amount Per 8 inch sandwich
Calories	339 Kcal (1419 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	45mg	15%
Sodium	1003mg	42%
Total Carbs	52g	17%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	26g	52%
Iron	4.7mg	26%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 339 calories

Let's Burn 339 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (339 calories) 8 g

Cal: 17 %
Fat: 9.2 %
Carb: 17.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.8%)
Fat (14.8%)
Protein (28.4%)

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Mr. Goodcents Half roast beef on wheat Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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