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half penny club on wheat with mozzarella cheese, standard dress, black olives

Half penny club on wheat with mozzarella cheese, standard dress, black olives Calories

Calories in Mr. Goodcents Half penny club on wheat with mozzarella cheese, standard dress, black olives

Serving size

450Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 8 sandwich
Calories	450 Kcal (1884 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Cholesterol	45mg	15%
Sodium	1560mg	65%
Total Carbs	61g	20%
Sugars	7g	28%
Dietary Fiber	6g	24%
Protein	29g	58%
Vitamin C	4.8mg	8%
Vitamin A	1.6mg	53%
Iron	7.6mg	42%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 8 g

Cal: 22.5 %
Fat: 20 %
Carb: 20.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.2%)
Fat (24.5%)
Protein (24.3%)

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Mr. Goodcents Half penny club on wheat with mozzarella cheese, standard dress, black olives Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat

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