Calories in Panera Bread Half mediterranean veggie sandwich-you pick two on whole grain white

190Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Half mediterranean veggie sandwich-you pick two on whole grain white

Amount Per 1 half sandwich
Calories 190 Kcal (795 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 430mg 18%
Total Carbs 40g 13%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 7g 14%
Vitamin C 66mg 110%
Vitamin A 2mg 67%
Iron 1.4mg 8%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 14.8 g
  • Cal: 9.5 %
  • Fat: 10.8 %
  • Carb: 13.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.7%)
  • Fat (25.1%)
  • Protein (11.2%)
Panera Bread Half mediterranean veggie sandwich-you pick two on whole grain white Good and Bad Points
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