Calories in Panera Bread Half mediterranean veggie sandwich on whole grain

260Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Half mediterranean veggie sandwich on whole grain

Amount Per 1 half sandwich
Calories 260 Kcal (1089 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 590mg 25%
Total Carbs 41g 14%
Sugars 4g 16%
Dietary Fiber 7g 28%
Protein 11g 22%
Vitamin C 90mg 150%
Vitamin A 4mg 133%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 14.8 g
  • Cal: 13 %
  • Fat: 10.8 %
  • Carb: 13.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.5%)
  • Fat (23.2%)
  • Protein (16.2%)
Panera Bread Half mediterranean veggie sandwich on whole grain Good and Bad Points
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