Calories in Panera Bread Half mediterranean veggie sandwich on whole grain
260Calories
Amount Per 1 half sandwich | |||
Calories | 260 Kcal (1089 kJ) | ||
Calories from fat | 63 Kcal | ||
% Daily Value* | |||
Total Fat | 7g | 11% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 5mg | 2% | |
Sodium | 590mg | 25% | |
Total Carbs | 41g | 14% | |
Sugars | 4g | 16% | |
Dietary Fiber | 7g | 28% | |
Protein | 11g | 22% | |
Vitamin C | 90mg | 150% | |
Vitamin A | 4mg | 133% | |
Iron | 2.7mg | 15% | |
Calcium | 60mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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