Calories in Planet Sub Half ham and cheese (no mayo)

Serving size

466Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Amount Per 290 g
Calories	466 Kcal (1951 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	7g	35%
Cholesterol	55mg	18%
Sodium	1688mg	70%
Total Carbs	64g	21%
Sugars	11g	44%
Dietary Fiber	4g	16%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 466 calories

Let's Burn 466 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (466 calories) 290 g

Cal: 23.3 %
Fat: 21.5 %
Carb: 21.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.6%)
Fat (26.4%)
Protein (20.1%)

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Planet Sub Half ham and cheese (no mayo) Good and Bad Points

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