Calories in Rubys Half albacore melt

Serving size

404Calories

Full Rubys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	404 Kcal (1691 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	8g	40%
Cholesterol	44mg	15%
Sodium	879mg	37%
Total Carbs	29g	10%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	18g	36%
Vitamin C	8.4mg	14%
Iron	2.2mg	12%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 404 calories

Let's Burn 404 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (404 calories) 147 g

Cal: 20.2 %
Fat: 38.5 %
Carb: 9.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.1%)
Fat (54.5%)
Protein (17.4%)

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Rubys Half albacore melt Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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