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Calories in Alnatura Hafer crunchy

Serving size

438Calories

All Alnatura Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	438 Kcal (1834 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Total Carbs	63g	21%
Sugars	24g	96%
Dietary Fiber	8g	32%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 438 calories

Let's Burn 438 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (438 calories) 100 g

Cal: 21.9 %
Fat: 21.5 %
Carb: 21 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.5%)
Fat (30.7%)
Protein (7.8%)

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