Calories in Alnatura Dinkel hafer-crunchy

Serving size

432Calories

All Alnatura Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	432 Kcal (1809 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Total Carbs	68g	23%
Dietary Fiber	6g	24%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 432 calories

Let's Burn 432 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (432 calories) 100 g

Cal: 21.6 %
Fat: 20 %
Carb: 22.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64%)
Fat (27.5%)
Protein (8.5%)

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