Calories in Icelandic Seafood Haddock with creamy artichokes and caper sauce

240Calories
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Nutrition Facts Icelandic Seafood Haddock with creamy artichokes and caper sauce

Amount Per 6 oz
Calories 240 Kcal (1005 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 10g 50%
Cholesterol 105mg 35%
Sodium 450mg 19%
Total Carbs 3g 1%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 170 g
  • Cal: 12 %
  • Fat: 24.6 %
  • Carb: 1 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.9%)
  • Fat (59%)
  • Protein (36.1%)
Icelandic Seafood Haddock with creamy artichokes and caper sauce Good and Bad Points
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