Haddock, fresh fish - grilled 113 g Calories

Calories in Generic Haddock, fresh fish - grilled 113 g

Serving size

55Calories

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Amount Per 100 g
Calories	55.08 Kcal (231 kJ)
Calories from fat	7.63 Kcal
		% Daily Value*
Total Fat	0.85g	1%
Cholesterol	35.59mg	12%
Sodium	41.95mg	2%
Protein	11.44g	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.2, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 55 calories

Let's Burn 55 Calories!

12 mins

Swimming, treading water, moderate effort
6 mins

Running, general
6 mins

Bicycling, general
15 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (55 calories) 100 g

Cal: 2.8 %
Fat: 1.3 %
Carb: 0 %
Prot: 22.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (17%)
Protein (83%)

Food With Similar Nutrition To Generic Haddock, fresh fish - grilled 113 g

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Perdue Perfect portions all natural 99% fat free chicken breasts
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Cal 150, Fat 2, Carbs 0, Prot 31

Brand: Perdue

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