Calories in M&M Meat Shops Haddock fillet breaded

Serving size

210Calories

All M&M Meat Shops Products Nutrition

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How many calories should you eat?

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Amount Per 1 fillet
Calories	210 Kcal (879 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Cholesterol	30mg	10%
Sodium	550mg	23%
Total Carbs	20g	7%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	15g	30%
Iron	0.9mg	5%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

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23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 118 g

Cal: 10.5 %
Fat: 12.3 %
Carb: 6.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.7%)
Fat (34%)
Protein (28.3%)

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