Calories in Icelandic USA Haddock breaded skin on country fry
520Calories
Amount Per 1 fillet | |||
Calories | 520 Kcal (2177 kJ) | ||
Calories from fat | 234 Kcal | ||
% Daily Value* | |||
Total Fat | 26g | 40% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 88mg | 29% | |
Sodium | 1270mg | 53% | |
Total Carbs | 37g | 12% | |
Dietary Fiber | 1g | 4% | |
Protein | 33g | 66% | |
Iron | 1.5mg | 8% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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