Calories in Icelandic USA Haddock breaded skin on country fry

520Calories
How many calories should you eat?
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Nutrition Facts Icelandic USA Haddock breaded skin on country fry

Amount Per 1 fillet
Calories 520 Kcal (2177 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 40%
Saturated Fat 4g 20%
Cholesterol 88mg 29%
Sodium 1270mg 53%
Total Carbs 37g 12%
Dietary Fiber 1g 4%
Protein 33g 66%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (520 calories) 238 g
  • Cal: 26 %
  • Fat: 40 %
  • Carb: 12.3 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.8%)
  • Fat (45.5%)
  • Protein (25.7%)
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