Calories in Icelandic USA Haddock bread crumb square crispy style

190Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Icelandic USA Haddock bread crumb square crispy style

Amount Per 1 portion
Calories 190 Kcal (795 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 40mg 13%
Sodium 390mg 16%
Total Carbs 28g 9%
Dietary Fiber 1g 4%
Protein 16g 32%
Iron 1.2mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 190 calories

Let's Burn 190 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 112 g
  • Cal: 9.5 %
  • Fat: 1.5 %
  • Carb: 9.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.5%)
  • Fat (4.9%)
  • Protein (34.6%)
Icelandic USA Haddock bread crumb square crispy style Good and Bad Points
Add your comment
User Reviews of haddock bread crumb square crispy style
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top