Calories in Donegal Catch Haddock

222Calories
How many calories should you eat?
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Nutrition Facts Donegal Catch Haddock

Amount Per 1 fillet
Calories 222 Kcal (929 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Sodium 300mg 13%
Total Carbs 20g 7%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 222 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (222 calories) 14.8 g
  • Cal: 11.1 %
  • Fat: 13.8 %
  • Carb: 6.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.2%)
  • Fat (36.7%)
  • Protein (27.1%)
Donegal Catch Haddock Good and Bad Points
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