Calories in Blue Runner Gumbo base

43Calories
How many calories should you eat?
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Nutrition Facts Blue Runner Gumbo base

Amount Per 1 oz
Calories 43.25 Kcal (181 kJ)
Calories from fat 25.95 Kcal
% Daily Value*
Total Fat 2.88g 4%
Saturated Fat 0.72g 4%
Sodium 180.19mg 8%
Total Carbs 3.6g 1%
Sugars 0.72g 3%
Dietary Fiber 0.48g 2%
Protein 0.72g 1%
Vitamin C 2.9mg 5%
Vitamin A 0.3mg 10%
Iron 0.2mg 1%
Calcium 14.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (43 calories) 28.35 g
  • Cal: 2.2 %
  • Fat: 4.4 %
  • Carb: 1.2 %
  • Prot: 1.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34%)
  • Fat (57.4%)
  • Protein (8.5%)
Blue Runner Gumbo base Good and Bad Points
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