Calories in Trader Joes Guilt free spinach and cheese shells frozen

270Calories
How many calories should you eat?
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Nutrition Facts Trader Joes Guilt free spinach and cheese shells frozen

Amount Per 1 container
Calories 270 Kcal (1130 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3.5g 18%
Cholesterol 25mg 8%
Sodium 500mg 21%
Total Carbs 33g 11%
Sugars 6g 24%
Dietary Fiber 8g 32%
Protein 20g 40%
Vitamin C 1.5mg 3%
Vitamin A 0.9mg 30%
Iron 2.3mg 13%
Calcium 450mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 241 g
  • Cal: 13.5 %
  • Fat: 10.8 %
  • Carb: 11 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48%)
  • Fat (22.9%)
  • Protein (29.1%)
Trader Joes Guilt free spinach and cheese shells frozen Good and Bad Points
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