Calories in Kellogg's Guardian original with psyllium (canada)

110Calories
How many calories should you eat?
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Nutrition Facts Kellogg's Guardian original with psyllium (canada)

Amount Per 34 g 1 cup
Calories 110 Kcal (461 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 160mg 7%
Potassium 160mg 3%
Total Carbs 28g 9%
Sugars 10g 40%
Dietary Fiber 6g 24%
Protein 3g 6%
Iron 5.4mg 30%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 34 g
  • Cal: 5.5 %
  • Fat: 3.1 %
  • Carb: 9.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.9%)
  • Fat (12.7%)
  • Protein (8.5%)
Kellogg's Guardian original with psyllium (canada) Good and Bad Points
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