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guardian original with a hint of maple flavor and with psyllium fiber

Guardian original with a hint of maple flavor and with psyllium fiber Calories

Calories in Kellogg's Guardian original with a hint of maple flavor and with psyllium fiber

Serving size

110Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	110 Kcal (461 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	160mg	7%
Potassium	160mg	3%
Total Carbs	28g	9%
Sugars	10g	40%
Dietary Fiber	6g	24%
Protein	3g	6%
Iron	5.4mg	30%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.6, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

Let's Burn 110 Calories!

24 mins

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12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (110 calories) 34 g

Cal: 5.5 %
Fat: 3.1 %
Carb: 9.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.9%)
Fat (12.7%)
Protein (8.5%)

Food With Similar Nutrition To Kellogg's Guardian original with a hint of maple flavor and with psyllium fiber

All-bran All bran guardian
(1 serving):
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Cal 110, Fat 1.5, Carbs 28, Prot 3

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All-bran Guardian
(1 serving):
Calories 110, Total Fat 1.5, Total Carbs 28, Protein 3

Cal 110, Fat 1.5, Carbs 28, Prot 3

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Weight Watchers All day breakfast bar
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Partners All natural low fat wisecrackers crackers roasted garlic with rosemary
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Kellogg's All-bran fruit'n fibre
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