Grown-up grilled cheese sandwich Calories

Calories in Cooking Light Grown-up grilled cheese sandwich

Serving size

376Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	376 Kcal (1574 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	24mg	8%
Sodium	876mg	37%
Total Carbs	50g	17%
Dietary Fiber	3g	12%
Protein	20g	40%
Iron	0.5mg	3%
Calcium	3080mg	308%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 376 calories

Let's Burn 376 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (376 calories) 240 g

Cal: 18.8 %
Fat: 16.9 %
Carb: 16.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.8%)
Fat (26.1%)
Protein (21.1%)

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Cooking Light Grown-up grilled cheese sandwich Good and Bad Points

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