Calories in Usda Grouper, mixed species, cooked, dry heat

401Calories

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Nutrition Facts Usda Grouper, mixed species, cooked, dry heat

Amount Per 12 oz
Calories 401.2 Kcal (1680 kJ)
Calories from fat 39.78 Kcal
% Daily Value*
Total Fat 4.42g 7%
Saturated Fat 1.02g 5%
Cholesterol 159.8mg 53%
Sodium 180.2mg 8%
Potassium 1615mg 34%
Protein 84.46g 169%
Vitamin A 0.2mg 6%
Iron 3.9mg 22%
Calcium 71.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (401 calories) 340 g
  • Cal: 20.1 %
  • Fat: 6.8 %
  • Carb: 0 %
  • Prot: 168.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (9.7%)
  • Protein (90.3%)
Usda Grouper, mixed species, cooked, dry heat Good and Bad Points
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