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ground turkey, 85% lean, 15% fat usda Nutrition info

Calories in Usda Ground turkey, 85% lean, 15% fat

Serving size

153Calories

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How many calories should you eat?

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Amount Per 1 patty (cooked from 4 oz raw)
Calories	153 Kcal (641 kJ)
Calories from fat	95.93 Kcal
		% Daily Value*
Total Fat	10.66g	16%
Saturated Fat	2.9g	14%
Cholesterol	66.3mg	22%
Sodium	45.9mg	2%
Potassium	171.7mg	4%
Protein	14.37g	29%
Iron	1.1mg	6%
Calcium	28.1mg	3%

Water			59.279g
Ash			0.816g
Magnesium			16.15mg
Phosphorus			152.15mg
Zinc			2.3375mg
Copper			0.102mg
Manganese			0.0085mg
Selenium			20.91µg
Thiamine			0.0595mg
Riboflavin			0.153mg
Niacin			4.318mg
Pantothenic Acid			0.935mg
Vitamin B6			0.4165mg
Total Folate			5.1µg
Food Folate			5.1µg
Folate DFE			5.1µg
Total Choline			43.86mg
Vitamin B12			1.105µg
Retinol			25.5µg
Vitamin E			0.068mg
Vitamin D			0.34µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.9, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 153 calories

Let's Burn 153 Calories!

33 mins

Swimming, treading water, moderate effort
17 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (153 calories) 85 g

Cal: 7.7 %
Fat: 16.4 %
Carb: 0 %
Prot: 28.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (63.9%)
Protein (36.1%)

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10 Healthier Alternatives

To Usda Ground turkey, 85% lean, 15% fat

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