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ground turkey, 85% lean, 15% fat usda Nutrition info

Calories in Usda Ground turkey, 85% lean, 15% fat

Serving size

180Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	180 Kcal (754 kJ)
Calories from fat	112.86 Kcal
		% Daily Value*
Total Fat	12.54g	19%
Saturated Fat	3.41g	17%
Cholesterol	78mg	26%
Sodium	54mg	2%
Potassium	202mg	4%
Protein	16.9g	34%
Iron	1.3mg	7%
Calcium	33mg	3%

Water			69.74g
Ash			0.96g
Magnesium			19mg
Phosphorus			179mg
Zinc			2.75mg
Copper			0.12mg
Manganese			0.01mg
Selenium			24.6µg
Thiamine			0.07mg
Riboflavin			0.18mg
Niacin			5.08mg
Pantothenic Acid			1.1mg
Vitamin B6			0.49mg
Total Folate			6µg
Food Folate			6µg
Folate DFE			6µg
Total Choline			51.6mg
Vitamin B12			1.3µg
Retinol			30µg
Vitamin E			0.08mg
Vitamin D			0.4µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 100 g

Cal: 9 %
Fat: 19.3 %
Carb: 0 %
Prot: 33.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (63.2%)
Protein (36.8%)

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10 Healthier Alternatives

To Usda Ground turkey, 85% lean, 15% fat

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