Ground beef and potato casserole Calories

Calories in Sparkpeople.com Ground beef and potato casserole

Serving size

174Calories

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Amount Per 1.5 cups
Calories	174 Kcal (729 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Cholesterol	32mg	11%
Sodium	114mg	5%
Potassium	480mg	10%
Total Carbs	20g	7%
Dietary Fiber	2g	8%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 174 calories

Let's Burn 174 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (174 calories) 118 g

Cal: 8.7 %
Fat: 6.2 %
Carb: 6.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.5%)
Fat (20.9%)
Protein (32.6%)

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